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For quick and easy recipes that are healthy and great value for money — try eggs. A wide range of egg recipes and nutritional information about eggs is available on www.eggs.ie

Ingredients

For a quick and easy dinner that is healthy and great value for money try eggs. A wide range of egg recipes and nutritional information about eggs is available on www.eggs.ie

The menopause is a time of change for women, occurring between the ages of 45 and 55 years, and signals an end to the fertile years. Menopausal symptoms are due to falling oestrogen levels, and may last for just a few months or linger for several years. Symptoms differ between women, but can include weight gain, hot flushes, night sweats, irritability, poor concentration, more frequent headaches and joint pains, reduced sex drive, vaginal dryness.

Serves: 2

BBQ lamb skewers with cucumber red onion and tomato salsa

Kate Wright has moved from her Cobblestones Cafe in Quay Lane, Galway, to a location upstairs in the Orantown Centre in Oranmore. A courageous move, I would think, but I am sure the legendary high rents in the city have something to do with it. Similar to the article last week about the new owners in Loughrea, these premises have also had two previous incarnations. The fact that Kate makes absolutely everything on site every day should make the difference and help make this a success.

At Curves ladies only gym and health centre, top advice on nutrition as well as exercise is always at your fingertips. Here are some tips:

Grilled steak with avocado, mango, and kidney bean salsa

Striploin steaks with roasted baby tomatoes and vegetable puree